Bal-A-Vis-X challenge

Learn more by checking out links/exercises:

https://www.youtube.com/watch?v=_mbQv34Zs-w&index=7&list=PLRsFPOhQ3swMAAHnMetA3OwszZAJgNqeP

Intro---above…

https://www.youtube.com/watch?v=uzl6daXQeMA&list=PLRsFPOhQ3swMAAHnMetA3OwszZAJgNqeP&index=20

Solo exercises

http://www.candicosgrove.com/what-we-offer/bal-a-vis-x

https://www.youtube.com/watch?v=Ej4ye1Mm5OM

https://www.youtube.com/watch?v=ODLGMPBvcIU

https://www.youtube.com/watch?v=A2S7C8bi-Js&t=2s

https://www.youtube.com/watch?v=TUvocclaLSc&list=PLRsFPOhQ3swMAAHnMetA3OwszZAJgNqeP&index=6

Example of using the wall and catch…

Do we have bean bags?  Bounce ball, throw up bean bag, repeat 3 times, on 3rd time rotate and catch the bean bag next to you.  3-4 partners.

For first challenge:

What is it?

Pick a challenge:

1. Rhythmic bounce with partner

2. 2 ball bounce-solo,

3. 2 ball bounce alternating-solo at 10 seconds,

4. 2 ball bounce rotating hands-22 seconds-solo,

5. 2 ball 1 hand juggle

6. 2 ball (1:05) 2 hands-solo-rotating back and forth between hands…

7. 2 ball bounce-solo-1 hand-alternating (1:23)

8. Ball pass with partner (4 balls) 2 at a time or 1 ball each with ball passing from hand to hand.

9. 2 ball juggle (air)  If you already do this, 3 ball juggle air.  

10. 2 ball bounce with one hand…  (Greater challenge is to get the balls to rhythmically bounce at same time…)

11. 2 ball oval?  (time 1:43)  1 person, for more of a challenge, 2 people rhythmically

12. If we are out of the room:  https://www.youtube.com/watch?v=TUvocclaLSc&list=PLRsFPOhQ3swMAAHnMetA3OwszZAJgNqeP&index=6

Example of using the wall and catch…

13. If we have bean bags:  Do we have bean bags?  Bounce ball, throw up bean bag, repeat 3 times, on 3rd time rotate and catch the bean bag next to you.  3-4 partners.